SELFCARE
To Prehabilitate Life
To Habilitate Life
To Rehabilitate Life
I Am Making Me "Fit For Purpose!"
Please Succeed By Joining Our Selfcare Community.
The Natural Alternative
Where "Basic Needs, Need To Be Right!"
Why Do We Exist?
LIFE IS A GAME!
Lifestyle Is About Community Needs, & Me Playing The Game Right.
We Play In Both "The Real World" and An Artificial One Too.
I Am Building & Destroying My Energies.
I Am Building & Destroying My Communities.
My Energy Transfer, Engages My Communities!
YOUR MOVE!
Where Do You Place Your Energies?
Selfcare Is For The Real Me!
I Spend My Time, My Health, My Resources,
To Build or Destroy My Energies.
I Play In My Micro, My Macro, My Geo Environments,
To Build or Destroy My Communities.
By My Energy Transfer To Engage My Communities,
I Build or Destroy My Legacy!
Am I Right or Not Right?
Basic Needs, Need To Be Right!
In Reality, Only I Can Choose My Now & Future For My Self!
Selfcare Is Choosing To Be:
"My Own Best Friend!"
or
"My Own Worst Enemy!"
Selfcare Is My Own, Individual Choice!
Lifestyle
As A Lifestyle Medicine & Selfcare Rehabilitation Professional, I Play For Time, Health & Resource Basic Needs Management into Micro, Macro & Geo Environments.
"BASIC NEEDS, NEED TO BE RIGHT!"
My Vision
Playing In A World Where Basic Needs Are Right!
My Mission
The Natural Alternative
Basic Needs, Need To Be Right!
My Basic Needs
Naturally, I Need My Air To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Sunlight Warmth To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Water To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Immunity Biome To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Minerals To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Micronutrients To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Energy Transfers To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Regulation Of Systems To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Sleep To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Sexual Reproduction To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Protection To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Engaging Communities To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Routines To Be Right!
Basic Needs, Need To Be Right!
Naturally, I Need My Movement To Be Right!
Basic Needs, Need To Be Right!
My Physical World
I Spend My Time, Health and Resources
Within The Reality or Fantasy
Of My Micro, Macro and Geo Communities of My World.
Am I Living In My Reality or My Fantasy?
Am I Living To Respect or Disrespect Self?
Am I Living To Engage or Disengage Self?
This Is Selfcare
Basic Needs, Need To Be Right!
Selfcare Is My Needs With Respect or Disrespect:
Do I Respect or Disrespect Me?
Do I Treat Me Well?
Selfcare Is Our Prime Directive!
Selfcare Is The Single, Most Important Aspect Of Each Life.
Selfcare Is For Well, Selfcare Is For Ill, Selfcare Is For Rich & Selfcare Is For Poor.
Selfcare Choices Prepare The Direction For Lifestyle, Deathstyle, Selfbeing & Wellbeing.
Respect of Needs will Educate For Growth.
Disrespect of Needs Ignites Incorrect Fuels.
"Basic Needs, Need To Be Right!"
This Is My Physical Reality!
This Is My Physical Moment In Time!
I Am Physically Treating My Self For Well Or Ill!
I Am Physically Living In This Moment!
Selfcare Is The Reality Of My Life!
Do I Want An Alternative Reality?
THE LIFESTYLE MEDICINE OF SELFCARE
Come Play In The Real World!
We Are Each Our Own Physician.
"Physician, Heal Thyself!"
"Basic Needs, Need To Be Right!"
DO I PRACTICE SELFCARE?
"Saving My Communities" Right Is Selfcare.
Consider Global Warming, Local Warming & Self Warming;
I Play In My Micro & Macro Realities Including My Geo Fantasy Communities For Me To Exist.
If I Spend My Time, My Health & My Resources Into My Communities, then I Establish & Determine My Path Towards My Basic Needs Being Right. I Am "Saving My Communities" By Respecting, Disrespecting, Engaging, Disengaging or Reengaging These Communities To Create My Well or Ill.
Which Communities Am I Saving?
Why Kill?
We Kill Ill Communities To Care For Well Communities,
We Kill Well Communities To Care For Ill Communities.
Will I Care Well To Kill Ill or Will I Care Ill To Kill Well?
Life Is For Having Fun!
BUT:
Basic Needs, Need To Be Right!
Basic Needs Right To Live; Basic Needs Right To Die!
To Live or To Die, We Need Our Selfcare Basic Needs Right.
Basic Needs
Air; Sunlight warmth; Water; Immunity biome; Minerals; Multinutrients; Energy transfer; Routine; Sleep; Sex reproduction; Protection; Engaging communities; Regulating systems; Movement.
I Am Choosing These Current Basic Needs:
Basic Needs Right To Live; Basic Needs Right To Die!
Engaging Well Communities For Wellness,
Engaging Ill Communities For Illness.
To Live or To Die, We Need Our Selfcare Basic Needs Right.
The Cost
The Cost of Saving My Communities is Paid With My Time, My Health & My Resources.
Basic Needs Right To Live; Basic Needs Right To Die!
To Live or To Die, We Need Our Selfcare Basic Needs Right.
As a Lifestyle Medicine & Selfcare Consultant, I Teach:
"Saving My Communities!"
To Live or To Die.
Engaging Communities is a major basic human need. This need is for individual & group Time, Health & Resources being lived in the Real World.
These three aspects of Life intricately influence humanity, business and / or personal Lifestyle or Deathstyle, within their "Sphere of Influence."
Regularly I observe individuals, organisations or even humanity, in their "Death Throws" of existence.
My Lifestyle Medicine Training & Assessment is directed towards
OUR MISSION:
Basic Needs, Need To Be Right
Basic Needs Right To Live, Basic Needs Right To Die!
Selfcare Medicine;
"THE GAME OF LIFE!"
The Purpose Of Play:
To Live or To Die!
Game Requirements:
Basic Needs, Need To Be Right!
Basic Needs Right To Live!
Basic Needs Right To Die!
If Basic Needs To Live are Not Right, Then Those Parts of Me Die.
If Basic Needs To Die are Not Right, Then Those Parts of Me Live.
Life is for having Fun!
When right basic needs are right, then Life IS Fun!
In The Playground Of Life, There Is Only One Game.
Selfcare: It Is The Most Important Game Of Life!
Each Move Chooses A Time, Health & Resource Investment,
With Selfcare Yeilding The Greatest Ongoing "Return On Investment".
Good Investments Yeild Good Returns;
Bad Investments Yeild Bad Returns!
We Continually Spend Skillset & Mindset Of Time, Health & Resources For Waste Or Well.
Each Of Us Has Unique Management Practices Of Basic Needs Of Self.
For Life, Each Individual, Independantly Chooses These Basic Needs Strategies, During Past, Present & Future In Order To Prepare & Action Self Worth.
Basic Needs, Need To Be Right!
This Is The Natural Order Of Life
ORDER OF PLAY
Who Am I Playing To Be?
The Game Is On:
THIS IS MY LIFE!
I AM my own individual "player token": "a swimmers sperm" to be precise.This game is all about projecting my image, my selfcare and my life into:
My lifestyle & deathstyle.My game will continue "to be" until it is "not to be". I will fail to exist!
What Game Am I Playing To Be?
My game requirements:
MY BASIC, BEDROCK NEEDS!
Air
Sunlight warmthWaterImmunity biomeMineralsMultinutrientsEnergy transfers fit for purposeRoutines & practicesSleep
Sex & reproduction ready cellsProtection of myselfEngaging my communitiesRegulating systemsMove or be dead
Sunlight warmthWaterImmunity biomeMineralsMultinutrientsEnergy transfers fit for purposeRoutines & practicesSleep
Sex & reproduction ready cellsProtection of myselfEngaging my communitiesRegulating systemsMove or be dead
This is me as "A SWIMMERS SPERM" for my constant dedicated preparation.It is easier for a swimmers sperm to "flow with the current" of illness, than fight upstream towards wellness.Often the current of illness will drag tokens into a waterfall of danger & death.
Where Am I Playing To Be?
The Arena Of Play:
THIS IS MY PLAYGROUND!
Each "player token" plays their entire game "in the moment" by their various lifestyles & deathstyle challenges. Choices are across concurrent multilevel arenas.It is best described as mixing a recipe for each "player tokens'" living experiences during all game play. "A swimmers sperm" may move against, across or with the current of illness by preparing each aspect of "a swimmers sperm" accordingly.The lifestyle and the image I play means it is always my turn.Every choice changes my image, game circumstances and playing conditions.Contact is made with different individual "player tokens'" playing within an infinite number of arenas, dimensions, challenges and quests.Playing with others, influences my image and my game.My game is played concurrently with my "player token" individual time, health & resources, in conjunction with shared external & global time, health & resources.
When am I Playing To Be?
My Entire Lifetime:
THIS IS MY EVERY MOMENT!
As this game is "always on", it is played by preparing my "player token" across multidimensions, multiple arenas, multiple systems and multiple timelines.This game runs all the time, with different requirements during the various phases.
Why am I Playing To Be?
My game strategy:
THIS IS MY MINDSET!
Education Is Paramount!
My life is all about my selfcare. It is the most challenging game I can play.Will I play proactively, reactively, neither or both?Will I play with focus, action or distraction?Will I play with love or hate?Will I play for wellness or illness?Will I play to win or lose?Will I play "walking the walk" or" talking the talk"?Will I play actively or passively?Will I play as a "doer" or a "stopper"?Will I play "for", "with", "against" or "absent" of myself?
How Am I Playing To Be?
My Mode Of Living:
THIS IS MY GAME ACTION PLAN!
Each "player tokens'" game is played across concurrent, multilevel arenas.Addressing one area of the game requirements will significantly impact another. Preparation is paramount to my game play, in achieving any possible success within this level of play. Ill prepared will play an ill game; well prepared will play a well game.The best game plan may be described as though mixing a unique recipe utilising the best quality and appropriate quantity of each "player tokens'" game needs, requirements and resources to effect the best future result.Constant & significant selfcare updates are required to prevent both the "resource low" and "game over" message.
How Much Am I Playing To Be?
Exit Strategy:
"Game Over" END POINT OF MY LIFE!
The final result of quality & quantity of selfcare delivered to myself.A game played well will provide a good life & death.A game played ill will provide a poor life & death.I will play this preparation game for my continuing life.To live and journey well is to create the best recipe of me.We are each individuals, requiring a unique blend of the quality & quantity of specific ingredients in the most appropriate mixing process to achieve our own best selfcare result, for every move of our game.Basic ingredients are generally plentiful being readily available and generally accessible, however, human nature sees us often choosing the more costly, inappropriate, debilitating option.The overall result of getting these ingredients, their quantity and quality or mixing of them "wrong" is devastating.
My selfcare needs to stop killing me.
I kill mewe each kill us all.If we don't get selfcare right soonHumanity must fall.
Playing to die is easyLiving a much harder game.If we don't get the basics right soonThen we increase our world of grief and pain.
We need to get the human basics right,This is the best selfcare strategy.Then I prepare for the game that William Shakespear wrote:To be or not to be!
Peter Lyle Bradley RN AES AEP ESSAM FASLM
Selfcare changes my playing ability and game plan for life.My life is my game, your life is your game; each follows different rules for a very different result.We each fight against ourself, making it difficult to determine wins from losses.Are you prepared to change your own personal selfcare?Whatever we want to do, we do when we want to do it. Everything else is an excuse!Will we play in a lifestyle or a deathstyle?Will we play now or later?Will we play in health or disease?Will we play in well-being or ill-being?
To Be Fit To Survive
Basic Needs, Need To Be Right!
If Basic Needs Are Not Right, Then I Am Fighting To Survive!
I Fight My Need To Be Fit!
I Fight Your Need To Be Fit!
I Fight Their Need To Be Fit!
You Fight Your Need To Be Fit!
You Fight My Need To Be Fit!
You Fight Their Need To Be Fit!
They Fight My Need To Be Fit!
They Fight Your Need To Be Fit!
They Even Fight Their Own Need To Be Fit!
Stop Fighting Fit!
Basic Needs, Need To Be Right.
Right Needs Build Teams:
Team Members Need Basic Needs Right, If They Are To Become Great Teams!
Getting Basic Needs Wrong Is To Fail; Not only The Team, But You & My Self!
To Be Rehabilitated,
Basic Needs, NEED To Be Right!
If I Fight To Survive,
Then I Fight My Basic Needs.
In Selfcare, If I Fight Against My Own Fitness To Survive,
Then I Have Become My Own Worst Enemy!
Am I Fit To Survive?
Who Is Fit To Survive?
A Self Rehabilitating "Attitude", "Mindset" & "Skillset" To Be Fit!
What Is My Fit To Survive?
Rehabilitating My Fit Self, To Meet My Basic Needs Right!
Where Is My Fit To Survive?
"LIVING FIT IN THIS MOMENT" By Words, Actions & Deeds!
When Is My Fit To Survive?
I Live & Rehabilitate NOW To Be:
"Fit To Survive!"
Why Is My Fit To Survive?
To Be True To My Self,
To Not Become My Own Worst Enemy!
To Rehabilitate Preactive, Proactive & Reactive My Selfcare!
How Is My Fit To Survive?
Assess If My Basic Needs Are Right!
Assess If I Fight Against My Self During Opportunities.
How Much Is My Fit To Survive?
Determine If There Is Fit Value To My Time, My Health & My Resources?
For Success In Life:
Basic Needs, Need To Be Right!
Failed Basic Needs Is Dis-ease & Death:
Basic Needs Are NOT Right!
Selfcare Medicine:
Respect Your Self, Save Your Self;
ONLY YOU CAN!
Lifestyle Is Attitude; Play Right & Have A Fun Day:
Considering We Are Always In The Middle Of Something,
The Reality Of Your NOW Choice, Creates Your Future.
Reconcile The Cost Of Your Rehabilitation.
Ask Your Self, Am I Fit For Purpose; Doing It Right?
Am I Living In The Physical World or The Fantasy World?
In The Real World:
Basic Needs, Need To Be Right!
In The Fantasy World, They Are Not!
Each Moment Is Life Or Death!
Which Is My Passion?
Will I Love Me?
Will I Hate Me?
Life's Considerations:
Basic Needs, Need To Be Right!
The Cost Of Rehabilitation.
Is It Right For Purpose?
Death Is Very Enticing
It is Sad To See So Much Passion For Death.
We Exist Between Survival & Death.
Maybe We Can Save Ourself,
Maybe We cannot!
Will I Be Agreeable or Disagreeable?
ONLY I CHOOSE!
I Prepare Right and Not Right To Do.
I Do Right and Not Right To Be.
I Be Right and Not Right To Teach.
I Teach Right and Not Right To Reorientate.
I Reorientate Right and Not Right To Prepare.
I Prepare Right and Not Right To Do.
As I Change; Am I Right or Am I Not Right?
Basic Needs, Need To Be Right!
Peter L Bradley
Life Is My Resources
Time; Health; Goods; Service; My Physical Reality!
This is Me and Every Part of Me!
THIS IS MY LIFE!
Rehabilitate Basic Needs, Right.
If I Do Not Prepare Right, Then I Cannot Do Right.
If I Do Not Do Right, Then I Cannot Be Right.
If I Do Not Be Right, Then I Cannot Teach Right.
If I Do Not Teach Right, Then I Cannot Reorientate Right.
If I Do Not Reorientate Right, Then I Cannot Prepare Right.
Right Is Right; Not Right Is Not Right.
THIS IS THE REAL TRUTH OF LIFE!
Our mission (should we choose to accept it) is to:
TREAT THEE RIGHT!
Each Person Will Self-Destruct with Too Many "Not Rights" and Not Enough "Rights".
Good Luck on your mission.
Will We Treat Our Self Well?
Right Or Not Right:
This Is The Real Cost Of Living!
I Own The Real Me And Every Part Of Me!
Preparing My Self To Be Me?
For Every Part Of My Life, There Is A Cost!
I Pay With My Resources
My Time,
My Health,
My Goods,
My Service,
My Physical Reality & Engagement.
AIR Must Be Right.
We Are Not Right!
Sunlight Warmth Must Be Right.
We Are Not Right!
Water Must Be Right.
We Are Not Right!
Immunity Biome Must Be Right.
We Are Not Right!
Minerals Must Be Right.
We Are Not Right!
Micronutrients Must Be Right.
We Are Not Right!
Energy Transfer Must Be Right.
We Are Not Right!
Regulating Systems Must Be Right.
We Are Not Right!
Sleep Must Be Right.
We Are Not Right!
Sex Reproduction Must Be Right.
We Are Not Right!
Protection Must Be Right.
We Are Not Right!
Engaging Communities Must Be Right.
We Are Not Right!
Routines Must Be Right.
We Are Not Right!
Movement Must Be Right.
We Are Not Right!
Not Right Is Just Not Right, It Is Not Real Facts, It Is Fantasy!
Am I For Real?
Not Right And Not Real Wastes:
My Time
My Health
My Resources
My Physical Reality
My Life!
Basic Needs, Need To Be Right!
Right Is The Laws Of Nature
Not Right Is Everything Else. It Is Fantasy!
Not Right Needs Can Never Be Right.
We must recognise "Not Right" in our Selfcare being Not well, Not natural, Not designed, Not founded, Not included, Not constructed, Not stable, Not finished, Not nourished, Not fixed, Not knowing, Not able, Not capable, Not competent, Not safe, Not connected, Not engaged, Not reproducible, Not routine, Not efficient, Not rested, Wasteful, Irrelevant, Stupid, Evil.
In This Fantasy World, It Is Not Real; Just "Not Right!"
Selfcare is Reality!
Reality Costs!
WHO IS "RIGHT?"
WHAT IS "RIGHT?"
WHERE IS IT "RIGHT?"
WHEN IS IT "RIGHT?"
WHY IS IT "RIGHT?"
HOW IS IT "RIGHT?"
HOW MUCH IS "RIGHT?"
Everybody Wants A Piece Of My Selfcare Reality!
Am I Receiving Right For My Selfcare?
Which Selfcare Am I Paying To Be?
Basic Needs, Need To Be Right!
My Selfcare Is Either Right or Not Right,
Rehabilitation Commences with The Reintroduction of Right!
Let Us Play In The Real World!
Assessing My Results & My Return on Investment.
In Reality, Basic Needs, Need To Be Right.
In Fantasy, They Are Not!
I Choose My Reality & My Fantasy.
Am I Right To Be Well?
To Be Well, Basic Needs, Need To Be Right!
Basic Needs Right, Saves My Self!
Basic Needs Right, Saves My Community!
Basic Needs Right, Saves My World!
I Must Choose Right, I Must Choose
The Natural Alternative
My Lens for Selfcare Rehabilitation
Reality Is Right; Fantasy Is Not!
Am I Right To Be Well?
In Reality, For My Well Self, My Basic Needs, Need To Be Right,
Not Right Lives A Degenerative Fantasy!
The Natural Alternative
Total Rehabilitation of Self
Rehabilitating My Self!
Rehabilitating My Community!
Rehabilitating My World!
Rehabilitation Takes Time, Health & Resources In Doing Right!
Basic Needs, Need To Be Right!
Right Is To Be Well!
Not Right Is Not Well.
Not Right is Waste, Dis-ease and Destruction!
Not Right is Ignorant, Not Able, Not Capable, Not Competent, Stupid, Evil
Ignorant, Not Able, Not Capable, Not Competent Can Be Educated Right.
Stupid and Evil Defiantly Refuse Right Education.
DO NOT GET AHEAD OF YOURSELF IN BEING NOT RIGHT!
I Am responsible for Me!
Am I Right, Ignorant, Not Able, Not Capable, Not Competent, Stupid, Evil?
Which Selfcare Do I Choose To Be?
Time, Health, Resources:
This is Life!
This is Selfcare!
This is The Natural Alternative!
To Be Well
Basic Needs, Need To Be Right!
TO BE RIGHT IS TO BE WELL!
Ill is Basic Needs, Not Right!
TO BE NOT RIGHT IS TO BE NOT WELL!
Basic Needs are Not Right and Not Well!
Do We Treat Thee Well or Ill?
If you are right, then you are well!
If you are not right, then I must determine if you are ignorant, not able, not capable, not competent, stupid, evil or combinations of each.
Selfcare is our Primary Directive
To Be Selfcare Aware
I Ask, Am I Thinking Well?
Getting Basic Needs Right is WELL Thinking.
Getting Basic Needs Not Right is ILL Thinking.
Unknowing of Right Basic Needs is Ignorant Thinking.
Inability of Right Basic Needs is Unable, Incapable or incompetent Thinking.
Knowingly Getting Basic Needs Wrong is Stupid & Evil Thinking.
Ignorant, Unable, Incapable and incompetent Thinking Can Be Educated,
Stupid & Evil Thinking is True Commitment for ILL!
The Theory of Stupidity
In 1943, Deitrich Bronhoeffer formulated his theory of stupidity, and wrote in his letters from prison after observing the actions of German society as a result of the rising power of the Nazi Party.
Deitrich Bronhoeffer:
We have more to fear from stupid people, than evil ones. Stupidity can be manipulated and used by evil; evil requires a following.
Stupidity tends to go hand-in-hand with acquiring this held power of evil people. Power means we surrender our individuality in the social order to evil, but only through the following that stupidity has found.
Albert Einstein:
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Martin Luther King Jnr:
Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.
Do I Think WELL OR ILL?
To Save My World, I Need To Care Well For My Community!
To Save My Community, I Need To Care Well For My Self!
To Save My Self, I Need To Get My Basic Needs Right!
By Getting Basic Needs Right, I Care Well for My Self!
By Getting Basic Needs Right, I Care Well for My Communities!
By Getting Basic Needs Right, I Care Well for My World!
If I Care ill for My World, Then My World Will Be ill!
If I Care ill for My Communities, Then My Communities Will Be ill!
If I Care ill for My Self, Then I Am ill & A Part Of Me Dies!
I am into my 50th year of nursing, whereby I have learnt how to distinguish dis-ease and ill. Equally my care has seen me in a quest for rehabilitation of Self;
TO BE WELL!
\
To Be Well is:
To Be Enabled, Engaged, Effective, Efficient, Competent & Right.
To Be ill and with Dis-ease sees me:
Disabled, Disengaged, Ineffective, Inefficient, Not Yet Competent & Not Right.
Do I want To Be Well or Ill?
Am I Thinking Well?
Selfcare Needs To Be a "Mindset Way" of Thinking!
Do Not Waste Time, Health or Resources on Selfcare Illness!
Lifes' Natural Challenge Is To Think Well & Treat Thee Well!
Wellness or illness?
This Is My Choice!
Selfcare First,
Selfcare Right.
Basic Needs,
Need To Be Right!
"Do You Think Well?" "Do You Treat Thee Well?"
The Concept of Selfcare Assessment
Selfcare is being responsible for our own words, actions & reactions.
In My Selfcare, Am I Right or Am I Not Right?
Assessment is observation, reviews & questions of facts to determine competence.
In My Assessment, Am I Competent or Not Yet Competent?
Decisioning Effect The Implementation of Plans.
In My Decisions, Am I Enabling or Disabling?
This Is Your Life!
Time, Health and Resources are every aspect of You; You need therefore ask The Trinity Question of Thy Self to determine if You are Well or Not Well.
Thy Trinity Question:
"Am I Right or Not Right;
Am I Competent or Not Yet Competent;
Am I Enabled or Disabled?"
Mankind is an Abomination upon Our Global Communities
We are an Abomination upon Our Macro Communities.
I am an Abomination upon My Micro Communities.
Ernest Hemmingway summed this up in his writings:
"Ask Not For Whom The Bell Tolls,"
"The Bell Tolls For Thee!"
We Each Exist Within Our Own Time, Health & Resources:
Treat Thee Well!
To Treat Thee Well, comes at a cost!
To truly gain benefit from this information, we must recognise that commitment comes at a cost. For me to commit my considerable time, health and resources to the development of my Selfcare Assessment has been extremely expensive, so for you to acknowledge the value of this work, should see you pay for this Selfcare Assessment.
Please ensure you place a $100 bill next to your screen "immediately" before reading further, to recognise the value within this extensive work for you, your "self".
Only by you committing and investing in your self by paying for this service will you invest in your "self", else you cheat your "self". Why not place an envelope next to the computer screen and do it by installments?
Basic Needs, Need To Be Right!
Basic:
My Foundations
Needs:
My Natural Imperatives
Need:
Correct Ingredients
Right:
Naturally My Best Self
Not Right:
Failing My Self
My Basic Needs:
Air
Sunlight warmth
Water
Immunity biome
Minerals
Multinutrients
Energy transfer
Regulating systems
Sleep
Sex reproduction
Protection
Engaging communities
Routine
Movement
Am I Right or Not Right?
Treat Thee Well!
"To Be or Not To Be"
That is THE question!
Basic Needs, Need To Be Right!
To Be Well, My Basic Communities Must Be Engaged Right!
My Micro Community
Without Me within Me, I Do Not Exist!
This is Me and Every Aspect of Me.
I Play in My Own Sandpit,
I Choose All My Terms of Engagement in My Unique Communities.
My Micro Communities Must Be Inclusive of Right Basic Needs.
My Macro Community
Without Me in My Local Communities, I Do Not Exist!
My Macro Community is My Environmental Presence, Wherever I Be and With Whomever I Be there with, at any given time.
I Play in the Local Community Sandpit.
I share choices of My Terms of Engagement with My Local Communities.
My Macro Community Must Be Inclusive of Right Basic Needs.
My Geo Community
Without Me in My Global Communities, I Do Not Exist!
My Geo prescence is my Global presence in the footprint of Life.
I Play in the greater Sandpit.
I suggest choices for Terms of Engagement to the widest Communities.
My Geo Community Must Be Inclusive of Right Basic Needs.
Selfcare Right
Basic Needs Must Be Inclusive.
"Basic Needs, Need To Be Right"
"Treat Thee Well"
To Be
Fit To Survive
Selfcare is the loneliest and most challenging care for our life.
If Needs Are Not Right, They Are NEVER Right!
I Am An Individual, Wanting to be Well.
Each Time, Health & Resource Choice, Determines My Reality.
I Need To Save Me from My Toxic World
ONLY I CAN!
Research averages me out of general data & technology rewires me to be a faulty average. My individuality is lost within this Bizzaro Reality.
Realistically it is just not logical.
To be well with basic needs wrong, is an unrealistic expectation and the greatest cause of Stress & dis-ease of modern times.
Reality appears in many forms.
I Live in My Micro, Macro and Geo Communities,
& Spend My Reality in Time, Health and Resource.
The Cost of Reality
Am I Living To Be Unnatural or Natural?
Our Journey Thus Far:
The Reality of The Tech Alternative is artificial and hovers over The Laws of Nature by wants, dreams, desires, aspirations and seeks expedience by instant self-gratification.
At Great Expense, Technology will consume us in an alien world with huge obstacles, glitches, theories, fictitious puzzles and conundrums to create a resistive and an unrealistic direction forward. This reality is extremely expensive!
TECHNOLOGY IS NOT NATURAL!
The Reality of The Natural Alternative follows The Laws of Nature, founded by getting basic, bedrock needs right for personal Stability and Excellence.
Back in the real world, the Experienced, Economical, Effective and Efficiency of Nature will silently meander along the path of least resistance, quietly leading us along the most realistic, economical and wellness path of our future.
Come Play In The Real World!
I Am
The Natural Alternative
"Selfcare First, Treat Thee Well!"
50 years ago, I walked into our Chemistry laboratory at Essendon Grammar School. This is where I learnt the most important lesson of my life.
Waiting to teach this class was Timothy Mowchanuk. He was from New York city, stood in his white lab coat, of average build, brown longish hair, with a brushy moustache and goatee. He had just finished brewing his coffee in the conical cone over the bunsen burner and had poured it into his open mouthed thermos. He stopped smoking and put his pipe down.In his New York accent he loudly announced:"TANSTAAFL"He turned, wrote in large chalk letters on the rotating blackboard and spelled out this word, letter by letter:T A N S T A A F L
“TANSTAAFL""People: You must always remember this word;It is the most important word you will ever hear!"
Pointing out one letter at a time he loudly announced: “There Aint No Such Thing As A Free Lunch!”
“Somebody, somewhere is paying for it!”
From this point he went on to explain the make up of the atom, how free-floating electrons did not naturally occur as they require being bonded with protons around neutrons, and also because of the workings of this bond, we would get elements and compounds instead of free electrons just going all over the place wherever they felt like going. This word explained Science, the basic Law of Nature, the atom, elements, compounds, life, the universe and ultimately God.
Waiting to teach this class was Timothy Mowchanuk. He was from New York city, stood in his white lab coat, of average build, brown longish hair, with a brushy moustache and goatee. He had just finished brewing his coffee in the conical cone over the bunsen burner and had poured it into his open mouthed thermos. He stopped smoking and put his pipe down.In his New York accent he loudly announced:"TANSTAAFL"He turned, wrote in large chalk letters on the rotating blackboard and spelled out this word, letter by letter:T A N S T A A F L
“TANSTAAFL""People: You must always remember this word;It is the most important word you will ever hear!"
Pointing out one letter at a time he loudly announced: “There Aint No Such Thing As A Free Lunch!”
“Somebody, somewhere is paying for it!”
From this point he went on to explain the make up of the atom, how free-floating electrons did not naturally occur as they require being bonded with protons around neutrons, and also because of the workings of this bond, we would get elements and compounds instead of free electrons just going all over the place wherever they felt like going. This word explained Science, the basic Law of Nature, the atom, elements, compounds, life, the universe and ultimately God.
EVERYTHING HAS A COST!
Reality is NO Exception.
Reality has so many levels, and includes my micro, macro and geo realities.
Reality advice Tip 1:
"The World Is Not As We See It; But As We Are!"
We Each Create Our Own Reality.
I Do Not Live in Your Reality, You Cannot Live in Mine!
The Reality Experience
This is The Currency of Life!
Each Moment's Reality Value is in Time, Health and Resources:
Who, What, Where, When, Why, How, How Much will I spend these?
Right or Not Right?
Convenient or Correct?
Expedient or Excellent?
Fiction or Fact?
Theory or Reality?
Selfcare is Reality!
Treat Thee Well.
Perception is our Belief System & I Believe I AM Right!
This Is My Life In My Very Lonely World!
We Each Live Within Our Own Reality.
Your Reality is individual to you. I do not live with your perspective.
My Reality is unique to me. My experience sees you cannot live as me.
We touch each others worlds by the observations & communication we choose.
Our perspective comes from our experience and Self Talk.
Self Talk cannot distinguish fiction from fact and is inclined to believe everything I tell myself as being probable.
Communication may not be sent or received as intended, and will often impact my Reality on those occassions I choose to allow it to do so.
FICTION OR FACT SELF TALK CAN BECOME REALITY!
Life's basic unit of currency is:
The Reality Experience
Perspective is value based.
My Time, My Health & My Resources are the value paid and received NOW!
We "Live in Each Moment" & trade in our NOW.
Payment is due immediately, and payment is FINAL!
Technology runs in a "Parallel Reality"
IT hijacks & transports us into a totally different experience within this moment.
This distracts Our Time, Our Health & Our Resources for ill!
We MUST Get Basic Needs Right to Treat Thee Well
BUT, OUR BASIC NEEDS ARE DISEASED!
Naturally, Our World Needs To Be Saved
- Air
- Sunlight warmth
- Water
- Immunity biome
- Minerals
- Multinutrients
- Energy transfer
- Routine
- Sleep
- Sex & reproduction
- Protection
- Engaging communities
- Regulating systems
- Movement
Get Basic Needs Right Within Our Micro, Macro & Geo Worlds!
Two things are infinite:
The Universe & Human Stupidity;
In reality, my stupidity extends to the Universe, so maybe only stupidity.
Treat Thee Well!
Knowledge and actions to get my basic needs right is empowerment.
Unknown knowledge to act in getting my basic needs right is ignorance.
Knowledge and actions to get my basic needs wrong is stupidity.
"Do you want your needs and need your wants?"
ILL NEEDS WASTE, WELL NEEDS REPLACE
Our ultimate challenge is to:
Be True To Thyself,
Treat Thee Well!
A continuing focus on wants rather than needs, sees thee treat thee ill.
Thus, My world needs gets sick & die; as do we all!
To save the world needs, needs need to be met.
Treat Thee Well!
Technology transports us to a parallel universe with all incidental IT distorting our "living in the moment" perspective, within our real life experiences of time, health and resources in our micro, macro and geo realities. We treat thee ill.
The Natural Alternative is to get basic human needs right first!
TREAT THEE WELL!
WHY IS OUR CHOICE TO BE ILL, RATHER THAN TO BE WELL?
You are responsible for you
Treat Thee Well!
Selfcare needs are your responsibility
Treat Thee Well!
You MUST meet your Selfcare needs
Treat Thee Well!
Only you WILL choose for you
Treat Thee Well!
Your choice is to be ill or to be well
Treat Thee Well!
Make your best wellness choice
Treat Thee Well!
Your Air is to be ill or to be well
Treat Thee Well
Your Sunlight warmth is to be ill or to be well
Treat Thee Well!
Your Water is to be ill or to be well
Treat Thee Well!
Your Immunity biome is to be ill or to be well
Treat Thee Well!
Your Minerals are to be ill or to be well
Treat Thee Well
Your Multinutrients are to be ill or to be well
Treat Thee Well!
Your Energy transfer is to be ill or to be well
Treat Thee Well!
Your Routine is to be ill or to be well
Treat Thee Well!
Your Sleep is to be ill or to be well
Treat Thee Well!
Your Sex reproduction is to be ill or to be well
Treat Thee Well!
Your Protection is to be ill or to be well
Treat Thee Well!
Your Engaging communities is to be ill or to be well
Treat Thee Well!
Your Regulating systems are to be ill or to be well
Treat Thee Well!
Your Movement is to be ill or to be well
Treat Thee Well!
Ill needs waste, Well needs replace!
All costs to the individual Selfcare needs must be paid in full!
Engagement in Selfcare, results in failure or success. Each debt incurred, must be paid!
Recovery Payment is in thy time, thy health & thy resources.
Each choice is as a hunter-gatherer and playing for micro, macro and geo Selfcare
Lifestyle Lesson 101: Selfcare
We each have needs; basic, bedrock needs, needing to be right!
Selfcare 101: TANSTAAFL
This same principle applies to every aspect of our selfcare.
There aint no such thing as a free lunch and somewhere in my micro, macro and geo worlds, I am paying for it with my needs, time, health or resources.
I MUST GET MY BASIC NEEDS RIGHT OR MY SELFCARE PAYS DEARLY!
Selfcare is My Care of My Self
My needs are of A SWIMMERS SPERM
A SWIMMERS SPERM needs fuelling by MY Time, My Health & My Resources.
BE SELFCARE AWARE!
The Who, What, Where, When, Why, How, How much of Me:
Who am I?
I am ME: Needs are everything. My Time, Health & Resources. Without ME, I do not exist.
What am I?
I am ME: Needs are everything. My physically present Mind, Body and Soul.
Where am I?
I am ME: Needs are everything. Always living within my Micro, Macro and Geo communities.
When am I?
I am ME: Needs are everything. "Now", every moment preceeded, every moment following.
Why am I?
I am ME: Needs are everything. My purpose is to be ME, in everything I do and say.
How am I?
I am ME: Needs are everything. Fighting for my needs against my wants.
How much am I?
I am ME: Needs are everything. My intrinsic value is within my constant turmoil of physical needs wellness versus my wants giving physical and technological illness.
Selfcare Matters!
LIKE IT OR HATE IT, FACTS ARE FACTS!
"The only fact that really matters is getting my Selfcare right!"
My Selfcare Assessment:
- Question my Selfcare, both written and verbally.
- Observe my Selfcare according to criteria.
- Collect a portfolio of my Selfcare over my lifetime.
- Review my current Selfcare.
- Review other peoples comments of my Selfcare.
Accordingly, My Selfcare is either competent or not competent!
The Wellness Conundrum:
Am I wasting ME: My time, my health and my resources?
Do I treat My needs well?
If I do not treat ME well, then will I treat you well?
Do you treat your needs well?
If you do not treat you well, then will you treat ME well?
In each of my micro, macro & geo communities, the conundrum is the same.
I Must Be Selfcare Aware:
Many "Degrees of Competence" exist, but only one "Not Competent"
For Me To Be Selfcare Aware, I must recognise that I am performing to my lowest level of competence. As I improve my Selfcare, I reach a new "Degree Of Competence. If the parameters change of this need, then my competence descends into "Death by the Byte!"
I must accept there will always be greater and lesser competent than myself.
Be Selfcare Aware: I must ask me, "Am I competent to care for myself?"
I constantly need care for my basic needs across my micro, macro and geo communities, whilst living within my physical, emotional and electronic worlds.
So do you!
The question for being Selfcare Aware is: "Am I competent or not competent?"
Please be aware our body, mind and soul will always be at the lowest level of competence.
My Mind, Body & Soul is My House
I eternally live every moment of my Selfcare & Lifestyle within this environment.
My Mind, Body & Soul foundations are based on my basic human needs, with my each moment bartered against each of my basic needs in time, health and resources.
I spend each of my needs in constructing, demolishing, altering, renovating, remodelling, and updating my general maintenance & housekeeping of my ever evolving structure within.
Thank you for visiting me in our time of need.
Welcome to My House!
I must get My House into order!
The Natural Alternative is Competent Selfcare!
Not Competent is the other alternative.
Competence is much like a computer switch, either on or off.
We each know that when a computer switch says "NO" there is nowhere to go!
To be competent, I must get my basic human needs right.
I have the ability to inform, educate and mentor you towards your basic needs and assist you to provide the best value in your time, health, resources and opportunities. Money is how we barter our time, health, resources and opportunities.
The best value is by meeting our basic, bedrock needs!
This choice is totally up to you.
I am basic with basic needs.
For millions of years
Needs are needs!
Wants are not.
Why do we lie to ourself?
My time, health & resource needs, basically need to be done right.
Elsewise any wants are destined to failure.
We must get the basic, bedrock needs right first!
My Vision:
Playing Well for My Selfcare Team!
My Mission:
Advocating Selfcare for Life!
Deep inside me my scared little voice is whimpering,
Treat thee well, please give me my basic needs.
I do not hear me.
My needs increase my little voice to a firm whisper,
Treat thee well; Please give me my basic needs?
I do not listen to me.
My Needs require me to use my full convincing voice,
Treat Thee Well. Give me My basic Needs, please!
I do not want to be told!
My inner voice shouts and pleas with me,
TREAT THEE WELL! I MUST GIVE ME MY NEEDS!
I refuse my needs or treating me well. I treat me ill & I will die!
Play for Team Selfcare
Do not treat free basic needs as worthless!
Money is a barter system and a poor yardstick to value.
My true value is in my Time, Health & Resource basic needs.
THIS IS MY LIFE!
I HAVE NEEDS!
Basic, bedrock needs
NEEDING TO BE MET!
The Laws of Nature are very specific:
I need my needs!
IT IS TIME TO LIVE ANOTHER DAY!
The past has been spent.
The future is being earnt & yet to be told.
Now is the present for my life to unfold.
My Prime Directive is My Selfcare
Remember: "Without me, I do not exist!"
Instead of thinking "small" let me take you on an amazing journey of considering our own Selfcare First when "Big Picture" thinking is chosen.
This would mean choosing being "Fit to Survive"and not distracted by our wants.
I MUST REFOCUS!
Peter Lyle Bradley RN AES AEP ESSAM FASLM
Will we play in well-being or ill-being?
Selfcare Medicine is fixing my bedrock needs within my Lifestyle Medicine!
Selfcare Medicine to:
Choose for WELL not ill!
Selfcare Medicine to:
Choose the world I live in!
Selfcare Medicine to:
Choose who I want to be!
Selfcare Medicine to:
Decide my message I send!
This is it for me, this is it for you!
"THIS IS MY LIFE!"
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