Sex reproduction - Selfcare?
Who, what, where, when, why, how, how much cost do I pay for my sex & reproduction?
ONLY I CHOOSE FOR ME!
Is my sex & reproduction natural or unnatural?
Do I want to be well?
Consider My Selfcare within the why, where, when, who, what, how and how much of Sex & reproduction:
Am I Right or Not Right?Am I Competent or Not Yet Competent?Am I Enabled or Disabled?
EVERY CELL OF MY BODY NEEDS TO ENGAGE ENERGY AND BY ENGAGING ANY OF MY ENERGY TO SURVIVE, THERE IS ALWAYS A COST!
My basic survival instinct is my connecting the survival fitness of my "Terms of Engagement" into my community, environment & circumstances of energy availability for intensiveness or needs replacement of requirements. If all needs are not replaced, I will fail.
SELF-ENGAGEMENT SELFCARE FIRST!
I must establish all Terms of Engagement to all contacts in my Fitness needs to survive.
MY Engagement needs, need to be met!
Each organism needs to replenish its' specifically used basic requirements and determine its' appropriate contact engagements. Humans need return whatever their climate, environment and activity levels needs have been utilised in them, for all aspects to perform appropriately. They must be replaced in a manner of mutual obligation and community safety.
Macro & Micronutrients; in conjunction with fibre, vitamins & minerals for body development are needed to maintain all bodily functions. Antioxidants must be available within us to counteract the effects of the free radicals causing disorder and disease. If this contravention of opposites cannot engage with each other, then my abilities deteriorate to various systems and cause localised areas to perish.
We each know that NO food or fluid will eventually see us perish, but be assured incorrect nutrition, fibre and antioxidants will see us adapt to be a lesser version of our self, compromising that part of our survival being with various shutdowns of functions and abilities. This is most obvious in the ageing process.
The high processing and adulteration of food will remove many of our essential needs, and we don't even know or recognise we are missing them.
Our evolution is from "hunters & gatherers". Our food source is really only by what we can hunt and what we can gather.
This has been the full resource of each of the Billions of years for us. Mostly food has been gathered from local vegetation with some animal supplementation and always seasonal to reflect the environment in which we live. This resource is where we get the basic components to regain these needs for our personal survival.
Our modern day jungle has become the shops:
To meet our needs in today's society is a totally different matter. Everybody wants to sell us something and we have lost the basic survival skills of our previous generations. We had learnt through "time gone past" to look for the colour within the bush, to find that brightly coloured fruit full of all the goodies, that we both require and enjoy. Now that same colour is the wrapping for a redundant product with little to no nutrition contained, having generally been removed, in order to increase sales.
In returning our body system to a position of balance, we normally choose calories (kilojoules) as our unit of measure, but more important to all of us is suitable quantities of fibre and water. This is central to operation of our digestive system and the basic driver of our immune system. Fibre and water must never be undervalued.
SUGAR, ALCOHOL, TRANS & OTHER HIGHLY PROCESSED SUGARS & SATURATED FATS, amongst other highly processed foods, "HAVE negligible to NO NUTRITION WHATSOEVER yet often represent our highest intake.
Our next most important requirement is to extract full needed, nutrient replacement from each daily consumption. If we consume wasted calories (kilojoules), then no nutrition is replaced and we eventually have various systems perish. We must prioritise our nutrient replacement over wasted consumption. A glass of orange juice is the caloric equivalent of 5 oranges yet because of the removal of the fibre, reduces the benefits considerably.
An example to recognise value to each calorie (kilojoule) we consume and use, is that we can equate calories to dollars. If activity utilised is 1500 calories ($1500) worth per day, then we can replace this energy spent with 1500 ($1500) calories of nourishment. Any more, it is stored as fat. Any less, we start consuming our self.
Excess vitamins, minerals, fibre and antioxidants are excreted, so regular replacement of these is required.
Our evolution is as an omnivore.
Our ancestors adapted to their climate, environment & circumstances as an Omnivore: each one of us has evolved to eat both meat and plant based food sources. Ours was really an opportunistic diet, captured within the climate, environment & circumstances we lived in. We still do.
This evolutionary pathway came as a specie that gained its' food source as a "hunter and gatherer" and caused many unique responses and adaptions within various cultures and peoples, to be unique to that group & individual.
Consider the Inuit (Eskimo) people. Over thousands of years, they have adapted and developed the ability to live off mainly fish, due to the extremely inhospital terrain they inhabit. Survival of the fittest with only this food supply during these adapt or perish generations, has killed off those who could not survive in this environment. They could not survive in other climates or diverse environments. They practiced "adapt or perish" basics.
It should be noted though, their life expectancy was 28 years of age, probably due to the undersupply of some need. In today's modern age of plenty, I'm pretty sure we expect more & inuit adaption to modern provisions do not meet their basic needs.
If we do not at least consider our evolutionary fibre, fluid & food needs, then we too will die off early and not be fit to survive & will perish, like the inuits.
OUR GUT NEEDS FIBRE:
Our current processing of so much of our nutrition (to exclude fibre from our diet) fails to provide the basic needs of the 10 times more cells in our gut, than the rest of our body cells in total.
In acknowledging this initial introduction, it is obvious that it is not possible to give a one size fits all diet. By reviewing our current climate, environment and specific evolutional requirements, we do know the general needs of the human specie. Adaption is required to meet basic needs within any number of various environments, and the different stages of each lifecycles. Individual needs of nourishment are determined by genetics, incidents and attitude.
DRINK CLEAN WATER:
We know we need clean water to maintain our fluid balance and supply the transport media for all the processes of our body.
ENSURE FIBRE IN MY FOOD:
We know we need fibre in our diet to allow our internal bacteria to improve our immune systems and dispose of waste.
EAT A MAINLY "GATHERERS" DIET:
We are each individuals and know we need a diverse diet to provide all of the individual body requirements for our specific cultural & genetic profile.
My diet must also reflect my current climate, environment and circumstances. Routinely eat unprocessed and minimal "highly processed" is imperitive to all of us. It is important to eat varied selfcare sensitive foods. This will ensure getting the needs for each individual lifestyle requirements!
Lots of generic food advice is available, we need validate and check for advice specific to each specific needs. Best advice is to review how our ancestors or previous inhabitant of our environment, survived. Was this a healthy existence by eating unprocessed food, to capture its' full nutrition, or did they only survive by consuming available "anything's". Do remember, sailors died before they recognised their need for vitamin C.
Over the ages, most needs have only been accesssible through seasonal availabilities. We must find suitable sources of those macro & micronutrients and adequate vitamins and minerals in order we not perish, or find a way to recover the various componentries of us that do.
MAINTAIN EATING SOME MEAT IN A "HUNTERS" DIET:
Our evolutionary process for at least the last 600 million years has seen our ancestors evolve through consuming meat. The hunter & fisher was not always successful in finding this part of the menu, or the hunter became the menu of another. Our body has only survived through the ages by this inclusion within every diet.
The only full nutrition food is mothers milk. Our body proves to be efficient, therefore, we must consider that our body does not engage in wasted products. These distract and divert our adaptive challenges.
An example of this is the use of processed sugar. The fibre has been removed to extract the sweetness and now contains no evolutionary value within our body. This extensive use of such a worthless item has distracted so many body processes, as to increase the presence of diabetes within a growing number of our population.
Nature had intended us to eat all of the sugar cane, to gain the benefit of this food. By extracting only the sweetness and selective grazing, we really do "throw the baby out with the bath water".
Lifestyle is Attitude: Nourish with needs of the Lifestyle I want!We spend 24 hours a day with ourselves, NO ONE ELSE; with life's purpose to be well & have fun.
Nobody has the right to tell us how to think; we must practice our own "Living in the Moment" techniques. We are individuals, having our own unique life. Every part of our Mind, Body and Soul is spent with our own "ME!"
We choose our attitude, and this directs our Life & Lifestyle, If we control our attitude for our own self gains, then we enjoy our Life; It becomes FUN!
We are all responsible for ourselves. What can we do to have better nourishment and moments? Plan for the future I want; Design the good nourishment into my life. "Play the game of my life" for my own gains. We each choose our own attitude and play our own game. We choose what we nourish ourself with. If we train ourself to look after ME FIRST, then we choose activities we individually feel good about. Look deep inside my self and seek that activity I really ENJOY.
"Our attitude is the lens we view life through".
SELFCARE FIRST: ENLIGHTENED TO ENGAGE WELL!
We are all responsible for ourselves. What can we do to have better nourishment and moments? Plan for the future I want; Design the good nourishment into my life. "Play the game of my life" for my own gains. We each choose our own attitude and play our own game. We choose what we nourish ourself with. If we train ourself to look after ME FIRST, then we choose activities we individually feel good about. Look deep inside my self and seek that activity I really ENJOY.
"Our attitude is the lens we view life through".
SELFCARE FIRST: ENLIGHTENED TO ENGAGE WELL!
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