Sleep - Selfcare?
Who, what, where, when, why, how, how much cost do I pay for my sleep?
ONLY I CHOOSE FOR ME!
Is my sleep natural or unnatural?
Do I want to be well?
Consider My Selfcare within the why, where, when, who, what, how and how much of Sleep:
Am I Right or Not Right?Am I Competent or Not Yet Competent?Am I Enabled or Disabled?
SLEEP IS PURE SELFCARE AS ONLY I CAN SLEEP FOR ME!I go to sleep for myself and wake for myself.For thousands of years, humans sleep at night.Daylight gives opportunity to seek out our daily needs & work hard for sleep at night.
Through the ages, darkness has always been extremely challenging, less fruitful for daily activities and dangerous under this cloak of darkness. Modern lighting morphs these threats & dangers into a different beast! Why do I need to sleep?My sleep cleans up one day to a conclusion, then prepares for the next day. Dependant on the amount of waste & clutter I engage with, will determine how well I am prepared for the next day.
Sleep is the time to reduce and rid my self of redundancies and to rejuvinate every cell possible.
We are designed to sleep for this regeneration during darkness!
Evolution has designed us to create our sleep pressure during the day & to sleep during the overnight darkness hours. This triggers Circadian Rhythm responses. Whenever we change this lifestyle, we choose to reduce our survival fitness within any evolutionary survival lifestyle.
This is why evolution & Circadian Rhythm sleep pressures promote "Sleep Dusk to Dawn"
This Individual First Principle Evolutionary Need gives my self the capacity to:
PREPARE, EXPELL, RECOVER, REPAIR, REGENERATE, REBOOT & RESTART
Sleep is of paramount importance.
This is the only time the brain can remove the waste generated & detoxify itself.
During sleep the wrinkles in the brain unfold to allow the this debris to be flushed away into the general body systems. Without this sleep cycle, we have a build up of these toxins or unresolved regenerations, that causes failure.
My body has its' own clock (called the Circadian Rhythm) which is regulated to about 24 hours a day. This clock is set and takes its programming by the environment and time zone we operate and function in.
Sleep influences everything I do!
Sleep is the most important part of my daily routine; I spend about one-third of my time doing it and it shapes, creates and moulds the way my lifestyle is.
Without sleep we can’t form or maintain the pathways in our brain that let us learn and create new memories. Sleep deprivation incurs significant problems in maintaining concentration and respond quickly to clog & cloud our judgement to become "like a hoarders house".
There are many functions and processes that can only occur during sleep.
Everyone needs sleep!
Sleep is the most active and complex time for the brain each day. At no period during the awake hours does the brain have the capacity to detoxify itself. During the various sleep cycles, the brain will enable long term memories, declutter useless ones and generally operate as house cleaner for our executive functioning of our system. Our brain is like a super computer. During this time every system in our body is being repaired and / or rebooted as required.
"SLEEP WELL" This is the major, primary, evolutionary brain time. This period of the day is really the brains "me time", when toxins are filtered from its' cells, memories are stored and irrelevant data discarded.I must choose my sleep attitude to "Being a better selfbeing me!"
SLEEP shapes everything about the lifestyle we live. "Do it right!"
SELFCARE MEDICINE IS ENLIGHTENMENT TO SLEEP WELL!
Through the ages, darkness has always been extremely challenging, less fruitful for daily activities and dangerous under this cloak of darkness. Modern lighting morphs these threats & dangers into a different beast! Why do I need to sleep?My sleep cleans up one day to a conclusion, then prepares for the next day. Dependant on the amount of waste & clutter I engage with, will determine how well I am prepared for the next day.
Sleep is the time to reduce and rid my self of redundancies and to rejuvinate every cell possible.
We are designed to sleep for this regeneration during darkness!
Evolution has designed us to create our sleep pressure during the day & to sleep during the overnight darkness hours. This triggers Circadian Rhythm responses. Whenever we change this lifestyle, we choose to reduce our survival fitness within any evolutionary survival lifestyle.
This is why evolution & Circadian Rhythm sleep pressures promote "Sleep Dusk to Dawn"
This Individual First Principle Evolutionary Need gives my self the capacity to:
PREPARE, EXPELL, RECOVER, REPAIR, REGENERATE, REBOOT & RESTART
Sleep is of paramount importance.
This is the only time the brain can remove the waste generated & detoxify itself.
During sleep the wrinkles in the brain unfold to allow the this debris to be flushed away into the general body systems. Without this sleep cycle, we have a build up of these toxins or unresolved regenerations, that causes failure.
My body has its' own clock (called the Circadian Rhythm) which is regulated to about 24 hours a day. This clock is set and takes its programming by the environment and time zone we operate and function in.
Sleep influences everything I do!
Sleep is the most important part of my daily routine; I spend about one-third of my time doing it and it shapes, creates and moulds the way my lifestyle is.
Without sleep we can’t form or maintain the pathways in our brain that let us learn and create new memories. Sleep deprivation incurs significant problems in maintaining concentration and respond quickly to clog & cloud our judgement to become "like a hoarders house".
There are many functions and processes that can only occur during sleep.
Everyone needs sleep!
Sleep is the most active and complex time for the brain each day. At no period during the awake hours does the brain have the capacity to detoxify itself. During the various sleep cycles, the brain will enable long term memories, declutter useless ones and generally operate as house cleaner for our executive functioning of our system. Our brain is like a super computer. During this time every system in our body is being repaired and / or rebooted as required.
"SLEEP WELL" This is the major, primary, evolutionary brain time. This period of the day is really the brains "me time", when toxins are filtered from its' cells, memories are stored and irrelevant data discarded.I must choose my sleep attitude to "Being a better selfbeing me!"
SLEEP shapes everything about the lifestyle we live. "Do it right!"
SELFCARE MEDICINE IS ENLIGHTENMENT TO SLEEP WELL!
All contacts or toxin gaining access through my skin barrier becomes part of me & will compromise my internal safety and challenge my very existence!